每日吃三支香蕉
[p=30, 2, left][color=#000000][font=宋体]可可英语[/font][font=Calibri]([url]www.kekenet.com[/url]) [/font][font=宋体]让学英语更简单[/font][/color][/p][p=30, 2, left][font=宋体][color=#000000] [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000][/color][/font] [/p][p=30, 2, left][font=Calibri][color=#000000]Eating three bananas cuts your risk of a stroke, scientists say. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] 科学家称，每日吃三支香蕉有助于降低换上中风的危险几率。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]A banana for breakfast, one for lunch and one in the evening would provide [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]enough potassium to reduce the chances of suffering a blood clot on the brain by [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]around 21 per cent. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] 在早中晚三餐时分别吃一支香蕉，这将为人体提供丰富的钾元素，从而使得大脑血管[/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]梗塞的风险降低[/font][font=Calibri]21%[/font][font=宋体]。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri] The findings, by British and Italian researchers, suggest thousands of strokes could [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]be prevented by the consumption of other potassium-rich foods such as spinach, nuts, [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]milk, fish and lentils. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] 英国与意大利的研究人员发现并鼓励大家用过食用例如菠菜、坚果、牛奶、鱼类和小[/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]扁豆这样含钾丰富的食物来预防中风的发生。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]页面[/font][font=Calibri] 1 / 3[/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]可可英语[/font][font=Calibri]([url]www.kekenet.com[/url]) [/font][font=宋体]让学英语更简单[/font][/color][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]Although some previous studies have suggested bananas could be important for [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]controlling blood pressure and preventing strokes, results have not always been [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]consistent. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] 尽管在之前的研究中发现，香蕉对于控制血压和预防中风有着重要的作用，但该结果[/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]一直未被广泛的认可。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]In the latest research, published in the Journal of the American College of [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]Cardiology, scientists analysed data from eleven different studies - dating back to the [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]mid-Sixties - and pooled the results to get an overall outcome. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] 科学家在最近分析了十一份不同报告的数据，其中最早的可追溯至上世纪六十电脑，[/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]由此得到了一个总结性的研究结果。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]They found a daily potassium intake of around 1,600 milligrammes, less than half [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]the UK recommended daily amount for an adult of 3,500mg, was enough to lower [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]stroke risk by more than a fifth. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] 研究者发现，在英国只有不到一半的人每天摄取的钾元素的量达到了推荐的[/font][font=Calibri]3500mg[/font][font=宋体]，而每日摄取约[/font][font=Calibri]1600mg[/font][font=宋体]钾，这将降低换上中风近两成的几率。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]The average banana contains around 500 milligrammes of potassium, [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000]which helps to lower blood pressure and controls the balance of fluids in the body. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]每支香蕉的钾含量大约在[/font][font=Calibri]500mg[/font][font=宋体]，这将有效的降低月下，并使其维持在一个均衡的水平。[/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=Calibri] [/font][font=宋体]页面[/font][font=Calibri] 2 / 3[/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p]
[p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]可可英语[/font][font=Calibri]([url]www.kekenet.com[/url]) [/font][font=宋体]让学英语更简单[/font][/color][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]Too little potassium can lead to an irregular heartbeat, irritability, nausea and [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]diarrhoea. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] 若人体缺乏钾元素，则会出现心律不整、易怒，恶心和腹泻等症状。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]Researchers from the University of Warwick and the University of Naples said [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]potassium intake in most countries is well below the recommended daily amount. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] 沃里克大学和那不勒斯大学的研究人员称，世界上绝大多数国家的人群钾的摄取量远[/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]远低于推荐值。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体] [/font][font=Calibri]But if consumers ate more potassium-rich foods and also reduced their salt intake, [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000]the annual global death toll from strokes could be cut by more than a million a year. [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=宋体][color=#000000] 但如果人们使用含钾量高的食物，这将降低其盐的摄取量，这将使得全球每年因中风[/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]死亡的人数减少至少[/font][font=Calibri]100[/font][font=宋体]万。[/font][font=Calibri] [/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][color=#000000][font=宋体]页面[/font][font=Calibri] 3 / 3[/font][/color][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p]
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