工作一天后如何有效放松
[p=30, 2, left][b][font=宋体][size=10.5pt][color=#000000]我们都需要放松:工作一天后如何有效放松[/color][/size][/font][/b][/p][p=30, 2, left]Many of us blurthe line between our private and [url=http://kkdict.com/en/professional][b][color=#004276]professional[/color][/b][/url] lives, but we know that it is important to have a little R&R every now and then, even if only for a few short [url=http://kkdict.com/en/minutes][b][color=#004276]minutes[/color][/b][/url]. Here are some tips to help you unwindand let go after a long day in the office.[/p][p=30, 2, left][font=宋体][size=10.5pt]我们很多人都会分不清工作和生活的界限，同时我们也知道休养与恢复的重要性（小编注：[/size][/font]R&R[font=宋体][size=10.5pt]即[/size][/font]Rest and Recuperation[font=宋体][size=10.5pt]，休养与恢复），即使只有一小会儿时间也不忘放松。下面就是一些小贴士，告诉我们在漫长的一天的工作之后如何放松。[/size][/font][/p][p=30, 2, left]1.Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsomsalts will help relievestress and sootheyour muscles, allowing your body to [url=http://kkdict.com/en/unwind][b][color=#004276]unwind[/color][/b][/url] after a long day on the job. Don't have a bath? A hot showerworks wonders too![/p][p=30, 2, left]1.[font=宋体][size=10.5pt]沐浴泡澡：没有什么比暖暖的泡个澡更舒服的了。泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。没有条件泡澡？洗个热水澡也能有同样的效果！[/size][/font][/p][p=30, 2, left]2.Light a [url=http://kkdict.com/en/candle][b][color=#004276]candle[/color][/b][/url]:Sounds simple, but candles are a small, [url=http://kkdict.com/en/inexpensive][b][color=#004276]inexpensive[/color][/b][/url] luxurythat create a relaxing [url=http://kkdict.com/en/setting][b][color=#004276]setting[/color][/b][/url] throughout your home. Choosing scentslike lavenderis known to reduce [url=http://kkdict.com/en/stress][b][color=#004276]stress[/color][/b][/url], [url=http://kkdict.com/en/anxiety][b][color=#004276]anxiety[/color][/b][/url], and [url=http://kkdict.com/en/insomnia][b][color=#004276]insomnia[/color][/b][/url]. Candles are the easiest way to create a calmenvironment after a long day. [/p][p=30, 2, left]2.[font=宋体][size=10.5pt]点支香薰烛：这个方法听起来很容易吧，但这的确是一个在家就能用的又简单又便宜的放松方法，还能给你带来奢华的享受。选择类似薰衣草这样的香薰烛能够减少压力、焦虑，缓解失眠。在一天的工作后，点一支香薰烛是创造静谧舒缓环境的最简单的方法。[/size][/font][/p][p=30, 2, left]3.Go for a walk:Many of us have office jobs that keep us indoors for a [url=http://kkdict.com/en/majority][b][color=#004276]majority[/color][/b][/url] of the day. Set aside 20 [url=http://kkdict.com/en/minutes][b][color=#004276]minutes[/color][/b][/url] to go for a walk throughout your neighborhood. It's the perfect way to get moving and enjoy the outdoors, especially during warm Summer nights.[/p][p=30, 2, left]3.[font=宋体][size=10.5pt]出去走走：我们很多人大多数时间都在室内的办公室里工作。每天在自己的小区里随意走上个[/size][/font]20[font=宋体][size=10.5pt]分钟，随便地动几下，好好享受室外的美好，尤其是在温暖的夏日夜晚。[/size][/font][/p][p=30, 2, left]4.[url=http://kkdict.com/en/Stretch][b][color=#004276]Stretch[/color][/b][/url]! Sitting in an office chair for several hours each day can make your body just as tight and achyas an intenseworkout. Try these simple stretchesfor desk dwellers and high-heel wearers to keep you working hard and feeling great.[/p][p=30, 2, left]4.[font=宋体][size=10.5pt]舒展身体：每天要在办公室的椅子上坐上几个小时，你的身体肯定会又僵硬又酸痛。对于长期坐办公室的人和穿高跟鞋的人来说，做些简单的舒展运动可以让自己感觉舒畅、工作也能更加努力。[/size][/font][/p][p=30, 2, left]5.Enjoy a light read:[url=http://kkdict.com/en/Crack][b][color=#004276]Crack[/color][/b][/url] open a book or magazine and [url=http://kkdict.com/en/escape][b][color=#004276]escape[/color][/b][/url] into it. It is easy to get caught up only reading from a computer [url=http://kkdict.com/en/screen][b][color=#004276]screen[/color][/b][/url] or ereader. Flippingpages will give your eyes a much-needed break from the screen, and nonwork-[url=http://kkdict.com/en/related][b][color=#004276]related[/color][/b][/url] [url=http://kkdict.com/en/content][b][color=#004276]content[/color][/b][/url] will help you forget any office woes.[/p][p=30, 2, left]5.[font=宋体][size=10.5pt]看一些轻松读物：刷刷地翻几页书或杂志，可以让你有机会暂时离开一下电脑屏幕或者电子阅读器，让你的眼睛好好休息一下。而和工作不相关的阅读内容也能让你忘记办公室里的勾心斗角。[/size][/font][/p][p=30, 2, left]6.Journal: Remember your teenage journal? Bring it back! Journaling can be the perfect way to [url=http://kkdict.com/en/unwind][b][color=#004276]unwind[/color][/b][/url] and [url=http://kkdict.com/en/reflect][b][color=#004276]reflect[/color][/b][/url] on your day. Journals also act as a great way to keep [url=http://kkdict.com/en/track][b][color=#004276]track[/color][/b][/url] of goals and [url=http://kkdict.com/en/inspiration][b][color=#004276]inspiration[/color][/b][/url].[/p][p=30, 2, left]6.[font=宋体][size=10.5pt]写日记：还记得年少时写过的日记吗？重新拿起纸笔来吧！记日记是一个放松回顾一天生活的绝好方法，也是一个追踪目标、激发灵感的好选择。[/size][/font] [/p][p=30, 2, left][font=Calibri][color=#000000] [/color][/font][/p]页:
[1]